Staying active is important for seniors to keep moving, improve blood flow, and stay strong. That’s where exercise equipment for elderly comes in. A pedal exerciser is small, easy to…

Chair yoga is a gentle form of yoga that can be done while seated or using a chair for support. It’s perfect for seniors or anyone with limited mobility who…

Weight training is an effective way to improve strength, boost metabolism, and maintain overall health. But when it comes to lifting, many people ask: should you focus on light weights…

When people think of eating disorders, they often picture teenagers or young adults. However, eating disorders can also affect the elderly—yet they are often overlooked. As seniors age, changes in…